I can provide you with personalised programmes and nutritional guidance whether you want to lose weight, gain muscle, improve general fitness or reach a more specific goal.
For me, training is more than just lifting weights and improving general fitness levels. It's about feeling empowered in every aspect of your lives.
The principles and techniques I will teach you will not only get your body in a fitter and healthier condition, but I will help make your mental motivation at an all-time high and you will adopt the philosophy that overcoming obstacles and achieving goals is something that you can and will achieve!
- Body confidence
- Body fat reduction
- Muscle tone and development
- Weight loss
- Active IQ Level 3 Personal Trainer
- Active IQ Level 2 Gym Instructor
- Metabolic Circuit Training
- Gym Based Boxing