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Carina Mellors

I have been involved in some form of fitness and exercise for the majority of my life. I have been heavily involved in resistance training for over 9 years. I am deeply passionate and inspired by all things health and fitness; in particular the benefits of resistance training using bodyweight, machines and free weights. That coupled with the right nutrition can make us unstoppable!

As a parent, I know how difficult it can be to prioritize yourself; how life changes significantly and how busy it can be. I have worked with hundreds of people (male and female – with or without children) to support them to invest in their own health and fitness; and to be the best version of themselves.

I work with each client through a progressive training plan, offering nutritional support; catering  to their individual needs and abilities. I help people of all abilities achieve their goals around weight loss/fat loss, to feel stronger, fitter, healthier; and in turn happier and more confident in their bodies.

Come and say Hi when you see me around the gym; I love a chat and to learn about other people and their lives

Please get in contact if you would like any support in achieving your goals; I would love to be a part of your health and fitness journey.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Weight loss


Active IQ Level 3 Personal Training

Active IQ Level 2 Fitness Instructing

M10 Personal Training Mentorship

Diploma Sports Nutrition

Pre and Post Natal