By using this site, you agree with our use of cookies. Find out more.

Skip to main content
Carol O'Shea


Log in to view contact details

Carol O'Shea

Sport and fitness has been a passion of mine from when I attended school playing in different sports teams and competing at County level in both swimming and athletics. After leaving school I joined the Army where I took my fitness to a whole new level and discovered how far the body could be pushed physically and mentally.

After leaving the Army to start a family, I kept my fitness levels up by participating in group exercise which reinforced how much I enjoyed the fitness industry and I retrained as a fitness instructor and then on to Personal Training. I enjoy seeing people get results and reaching their goals. I continually motivate my clients to ensure they meet their potential during their sessions.

I'm an outgoing person and welcome all levels of fitness, and I can plan sessions to suit each individual person. I'm always looking at ways to improve my skillset and knowledge and I have taken a keen interest in sports massage to help people with injuries or recover after a hard workout.

Specialist Areas

  • Body confidence
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss


  • Level 2 Exercise to Music
  • Level 3 Personal Trainer
  • Level 3 Nutrition and Weight Management
  • Level 3 Sports Nutrition
  • Level 3 Sports Massage Therapist
  • Client Psychology and Motivation
  • Suspended Bodyweight Instructor
  • Mobility Tape Practitioner
  • Level 1 Strength and Conditioning Coach
  • Crossfit Level 1 Trainer