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Carol O'Shea

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Carol O'Shea

Sport and fitness has been a passion of mine from when I attended school playing in different sports teams and competing at County level in both swimming and athletics. After leaving school I joined the Army where I took my fitness to a whole new level and discovered how far the body could be pushed physically and mentally.

After leaving the Army to start a family, I kept my fitness levels up by participating in group exercise which reinforced how much I enjoyed the fitness industry and I retrained as a fitness instructor and then on to Personal Training. I enjoy seeing people get results and reaching their goals. I continually motivate my clients to ensure they meet their potential during their sessions.

I'm an outgoing person and welcome all levels of fitness, and I can plan sessions to suit each individual person. I'm always looking at ways to improve my skillset and knowledge and I have taken a keen interest in sports massage to help people with injuries or recover after a hard workout.

Specialist Areas

  • Body confidence
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 2 Exercise to Music
  • Level 3 Personal Trainer
  • Level 3 Nutrition and Weight Management
  • Level 3 Sports Nutrition
  • Level 3 Sports Massage Therapist
  • Client Psychology and Motivation
  • Suspended Bodyweight Instructor
  • Mobility Tape Practitioner
  • Level 1 Strength and Conditioning Coach
  • Crossfit Level 1 Trainer