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Caroline Shewbridge

I am a highly motivated and enthusiastic Personal Trainer, passionate about helping you achieve your health and wellbeing potential. 

My motto “Train to Feel Great” means I focus not just on your physical fitness but also your emotional wellbeing as I believe we should be strong in both body and mind. Whatever your age, shape or size, it is never too late to change your lifestyle, improve your fitness and enjoy it!

I have first-hand experience of dealing with work and family pressures and know how to devise training plans that optimise the time you have available. For anyone looking to improve their fitness, combining exercise with changes to your diet can improve your lifestyle in many ways and through my unique way of coaching, I will guide, support and motivate you to make sure that every session is challenging as well as fun. Keeping fit and active during pregnancy can boost strength and endurance for labour and exercising afterwards can help your body recover after birth.

If you need any help in this area, I am qualified to support you through this important life stage. Please feel free to come and chat to me on the gym floor, give me a call or message me to start your fitness journey!

Specialist Areas

  • Muscle tone and development
  • Pre and post natal

Qualifications

Level 2 Fitness Instructor

Level 3 Personal Trainer

Level 3 Exercise for Ante & Post Natal