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Hi, I'm Cat.
After being overweight through living an unhealthy lifestyle and having poor nutrition I’ve been left with a number of health conditions. When I was struggling with my obesity this was challenging me constantly throughout everyday life. I would struggle to walk upstairs without taking breaks in between and even standing for too long put a lot of pressure on my joints.
I since then decided it is time for a change, not just for me, but for my loved ones too. I started attending the gym and changed my eating habits which has successfully turned a “diet” into a lifestyle. When realising how crucial nutrition was to all aspects of everyone’s life. I then decided to complete a Nutritional Therapist Course. I was wanting to expand on my own knowledge but also help others who like me need support as well as education to transform their lives.
What has helped me massively throughout my own transformation was learning and learning to be patient. It was never going to happen overnight and there is a process, trusting that process has rewards like no other. I found that regularly sharing parts of my journey and experience through online social media helped me to stay consistent but also I realised that I was inspiring other like-minded people. I am very down to earth and if you want to see more of my transformation then have a look at my Instagram page or come ask for a chat.
I’m ready to guide and support you through your journey of diet and exercise, are you ready for your transformation? Feel free to drop me a message or speak with me in person!
- Bespoke plan for your natural shape and lifestyle
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Weight loss
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Certified Nutritional Therapist
- Level 3 Beauty Therapist
- First Aider