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Chad Williams

I am a passionate personal trainer dedicated to helping you build healthy habits and reach your fitness goals. 

With a background in high-level sports, including rugby and rowing I bring a wealth of experience and knowledge to our training sessions. Having personally experienced the physical demands of these sports, I understand the importance of tailored training programs that maximise results while prioritising injury prevention. 

I have endured several knee reconstructions as a result of my sporting background, and I'm experienced in guiding clients through rehabilitation, ensuring a safe and effective process while focusing on your fitness goals. 


Whether you're aiming to improve strength, endurance, improve overall fitness or weight loss, I am here to guide you towards your goals while ensuring a safe and effective training experience.  

Specialist Areas

  • Injury prevention and rehabilitation
  • Sport specific training
  • Weight loss


First Aid qualified 

Level 3 personal trainer