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Chan Lau

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Chan Lau

Personal Training is all about taking you from where you are, to where you want to be.

As a qualified Personal Trainer I can offer variety. With my valuable 10 years' of training experience I understand everyone's needs are different. I can help you maximise your time and achieve your goals by doing effective gym work. Book now for a session and I can show you a new direction in your life.

Whether your goal is fat loss for a wedding or special occasion, muscle gain for strength and size for a particular sport or competition, postural improvement, nutritional advice, or training for a sport or event, I can help.

I can personalise a programme to suit you. Book now to reach your goal!

Qualifications

  • Level 2 gym instruction
  • Level 3 Personal Training
  • Level 3 GP referral
  • Level 3 Enchanted kettle bells
  • Level 3 Functional exercise
  • Level 3 Enchanted circuits
  • Level 3 Enhanced TRX
  • Level 3 Enhanced boxing
  • Level 3 Enhanced training systems
  • Weight management
  • Sports nutrition
  • First aid qualified
  • Foam rolling qualified