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Chan Lau


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Chan Lau

Personal Training is all about taking you from where you are, to where you want to be.

As a qualified Personal Trainer I can offer variety. With my valuable 20 years' of training experience, I understand everyone's needs are different. I can help you maximise your time and achieve your goals by doing effective gym work. Book now for a session and I can show you a new direction in your life.

Whether your goal is fat loss for a wedding or special occasion, muscle gain for strength and size for a particular sport or competition, postural improvement, nutritional advice, or training for a sport or event, I can help.

I can personalise a programme to suit you. Book now to reach your goal!


  • Level 2 Gym Instruction
  • Level 3 Personal Training
  • Level 3 GP Referral
  • Level 3 Enchanted Kettlebells
  • Level 3 Functional Exercise
  • Level 3 Enchanted Circuits
  • Level 3 Enhanced TRX
  • Level 3 Enhanced Boxing
  • Level 3 Enhanced Training Systems
  • Weight Management
  • Sports Nutrition
  • First Aid Qualified
  • Foam Rolling Qualified