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Charley  Foss

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Charley Foss

Hello, my name's Charley I am the co-trainer of Madfit Fitness working alongside Thomas Whitmore.

I am a very positive and passionate person when it comes to fitness and sports.
I have always enjoyed physical activities from competing in karate competitions to currently playing for a women's rugby team. I specialise in strength and conditioning for both men and women.

I have also gone on my own fitness journey losing over 40kg in 10 months! Going through this process allowed me to understand the mind and body over such a drastic change and has helped educate my own clients to improve their lifestyles and allow them to hit their goals.

I offer both 1-2-1 sessions and small group training sessions and am passionate about helping all of my clients reach their goals.

For more information please take a business card and I hope to see you on the gym floor.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal TrainerĀ