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Charlie Ainley

I wanted to create a safe, supportive, complete approach to fitness, performance & wellness, I wanted to offer something different - something my past self would have needed. I found my passion for coaching after recovering from an eating disorder, I wanted to create a safe space for those who want someone to relate to, who knows the way through the darkness toward the life you know you were meant to experience. It’s more than ‘move more, eat less,’ it’s finding the beauty of movement, the adventure, the joy of the journey, and I’m honoured to be here with you! 

As a coach I want to challenge my clients to be authentically themselves by removing the mental and physical barriers, to help them to move intuitively, and to learn to show themselves the same kindness they show others. This is just the beginning, I’m SO excited to be a part of building this community. Together we can change that narrative: you love your body, and you realise its potential. A happier, calmer, stronger self is waiting for you and l’m honoured to be your guide in whatever way I can - if you would like to work with me, you drop me an email [email protected] or you can often find me living my best life in a spin class! 

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation


Level 3 Personal Trainer

Level 2 Fitness Instructor