Fitness isn’t about being better than someone else, it’s about being better than you used to be.
Physical training isn’t just about training your body; it’s about improving the way you see yourself, challenging yourself and pushing boundaries to become stronger physically and in every other aspect of your life.
I believe when we have a better image of ourselves we go into every day with a more positive outlook; this paired with new found fitness will help us find day-to-day living ultimately more enjoyable.
I take the same attitude I apply in my own training sessions into my client’s sessions using my knowledge and personal experience to get the most out of each and every workout. I believe your sessions should be fun, enjoyable, challenging and should improve your strength, conditioning and skill in the gym.
Whether your goal is weight loss, fat loss, muscle growth or training for an event, I can help you to achieve your aims and have fun in the process. I will support you every step of the way and motivate you to get more from each session and more from your time in the gym.
- Body confidence
- Muscle tone and development
- Strength and conditioning
- Weight loss
- Level 2 Fitness Instructing
- Level 3 Personal Training
- Level 4 Strength and Conditioning
- Olympic Weightlifting for Athletes
- Indoor Cycling
- Circuit Training