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Having spent most of my life being underweight and accepting it as part of who I was, personal reasons finally gave me the motivation to fight back and become a better version of myself, healthier and happier than ever before. This change led me on my current path to a qualified Personal Trainer.
I did this at first by throwing myself into a new lifestyle, going through ups and downs while learning as much as I could and putting everything I learn into practice. Through hard work, aspiration and real love for all things that challenge me as well as improving my health, both physically and mentally. I now want to help others reach and achieve their goals, whatever they might be. Everybody is different and will achieve their goals in different ways; this is where I can use my knowledge and experience to assist you in your journey to become the best version of you!
I am always practicing new theories in both fitness and nutrition, using myself as a guinea pig, to find different ways to work the body which I can pass on to you. My ever-expanding knowledge of fitness and nutrition allows me to create bespoke programmes built around you, designed for you, using high intensity circuits, fat burning exercise, endurance training, strength training. Whatever your goal, I can build a plan around you and your lifestyle.
I should be knocking about, but if not, give me a call anytime for a chat! Would be great to work with you!
If you want to see more check out my blog, where I write about my past experiences and battles to reach my goals!
- Bespoke plan for your natural shape and lifestyle
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistant motivation
- Special populations
- Strength and conditioning
- Weight loss
- Pure Lifestyle Specialist
- Active IQ Level 2 Diploma in Fitness Instructing
- Active IQ Level 3 Diploma in Personal Training
- Qualified in Circuit Training
- Qualified in Kettlebell Training
- Sports Nutrition
- Postural Analysis