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Cilia Li

Hi! I’m Cilia (pronounced as Cee-lee-yah).

I’m a Personal Trainer that specialises in body confidence, fat loss and strength training. I used to be a girl that had low self-esteem, no body confidence and was always afraid to lift weights. That all changed when my partner started training me in a bodybuilding gym.

The first exercise he got me doing...pull-ups! I thought he was crazy. I couldn’t even hold onto the bar let alone pull myself up. In just two weeks, I started to see changes and gradually became addicted to the gym and even developed a passion for nutrition.

I became increasingly confident with my body and felt mentally and physically stronger. In 2015, I decided that I wanted to become a Personal Trainer to help inspire women using fitness. One of my proud moments since becoming a trainer has to be a former client of mine deciding to also become a Personal Trainer after just one year. I couldn’t be prouder.

So, what is your story and your fitness goal? Let’s have a chat and do something together. Drop me a text or email.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss


  • L2 Fitness Instructing
  • L3 Personal Training
  • Master Kettlebell Instructor Training
  • L2 in Circuit Training