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Connor Benton

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Connor Benton

Hi, I have been training myself in gyms for just over ten years which has helped me gain a great knowledge and understanding of using a variety of different training methods to help reach individual goals.

 

Before I discovered my passion and love for the gym I grew up playing team sports where motivation and determination are key factors. These skills have since transferred into the ability to help inspire and motivate individuals and small groups to reach their goals, succeed in their chosen areas and feel great about themselves.

 

Personal Training with me we will focus on strength and muscular endurance using my areas of expertise: Circuit Training, Full Body Functional Training, HIIT and Kettlebells as I have a wide range of knowledge and experience in that area. I have seen clients get great results and enjoy training at the same time

 

I look forward to educating and assisting you to reach your fitness goals.

Specialist Areas

  • Bespoke plan for your natural shape and lifestyle
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistant motivation
  • Weight loss

Qualifications

  • Active IQ Level 3 in Personal Training QCF
  • Active IQ in Working with Communities to Promote and Support Active Healthy Lifestyles QCF
  • Active IQ Level 2 Award in Instructing Kettlebells QCF
  • Active IQ Award in Instructing Circuit Sessions