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I look at the body and its movements as an integrated whole, and in doing so I can identify where weak links and muscle imbalances may exist; this important information lays the foundation for a balanced fitness regimen in which the individual needs of the client are taken into consideration.
I believe that your workouts should not inhibit your daily lives, rather they should be enhanced by it.
My goal is to empower you with the knowledge, skills, support, guidance and resources to assist and inspire you on your journey to a healthier life.
Former professional rugby player with years of Personal Training.
The knowledge I acquired over the years helped me train a very wide range of clients; from professional athletes to mums to be.
I have a very unique training method; Once you go Mack you never go Back...
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Persistent motivation
- Postural correction
- Pre and post natal
- Special populations
- Sport specific training
- Strength and conditioning
- Weight loss
- Diploma in Exercise Science
- REPS lvl 3
- NSCA Certificate in Strength and Conditioning
- Pre and Post Natal
- Massage Therapy
- Kinesiology Taping