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Do you have I.T. band issues, lower back or joint problems, is your posture out of alignment? Do you want to get the most out of your workout more effectively?
I have remained in the fitness industry now for over 20 years, I have worked mainly as a Personal Trainer and worked alongside some of the biggest names in the industry. I was always passionate about sports from a young age and sought to develop myself as a professional sportsman. I have competed in various sports from school level to National level so I have the knowledge of what it takes to aim towards your goals. I also take a holistic approach to strength and fitness training with the psychology behind it.
I have trained professional sportsmen/women, celebrities, the very young and the elderly and no two people are alike! Therefore, designing tailor-made programmes for what you are - an Individual!
I have written health and fitness articles for magazines and worked on TV for fitness related programmes. My passion has been dedicated to helping others to improve or reach their goals with my experience and assist those who may have found it more difficult to achieve.
Don't be afraid to come ask a question, ask for help or simply just to say hi.
- Bespoke plan for your natural shape and lifestyle
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Postural analysis and plan to correct though core training (back care)
- Sport specific training
- Strength and conditioning
- Weight loss
- N.A.S.M Advanced Level 3 Personal Trainer
- Pro Active Health Level 2 Fitness Instructor
- Btec National in Sports Studies
- National Diploma in Sport and Exercise
- City & Guilds Leisure and Tourism