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Darren Humphreys

Putting the “Personal” into training. You are unique and so should your training be. I will help you move forward to your goals with bespoke training plans and nutritional advice tailored just for you. Your goal is my goal and together our team is unstoppable.

My years of experience have helped me hone my skills to help you achieve that better body. Your goals matter:

  • Specialist trainer for health problems such as high blood pressure, obesity and diabetes
  • Competition training – Strongman, Powerlifting and combat sports

I don’t just work hard in the gym but in the kitchen too; and with my specialist nutritional advice I can help you improve your lifestyle to support your goals, from weight-loss to strength and growth. I don’t do gimmicks or fads but simple sustainable healthy food and meal plans to fit your busy lifestyle and achieve your goals.

Training can seem tough at times, when I competed in Strongman competitions or Powerlifting events I found the support to drive me forward to try my best at each event, improving every time, the most successful part of my training. I will be your motivator, your wingman, to move you to your goals.

Your success is my goal. Move forward today. 

Specialist Areas

  • Body fat reduction
  • Nutritional guidance
  • Pre and post natal
  • Strength and conditioning

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Exercise Referral for Health Management
  • Functional Equipment Training
  • Exercise for Fat Loss
  • Core Training
  • Complete Kettlebell Trainer
  • Circuit Training
  • Advanced Resistance Training
  • Pre and Post-natal Nutrition and Exercise