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David Bereseford

My name is David. I am a level 3 certified personal trainer with an extensive background in fitness and body aesthetics. I am also a certified spin instructor and nutrition coach.

I specialise in fat loss, muscle gain and incorporate a wide variety of training systems with my clients to maximise results and keep things challenging and fun.

I have a background in kickboxing and have competed at district and national level. Great for self-defense, to build confidence and burn a lot of calories fast. If you’re interested feel free to ask any questions.

My goal is to give you actual long term life changes, no short term fixes or fad diets. So not only are you fitter and stronger in the gym but more positive and confident out of it.

I will train you using proven methods that are specific to your goals and motivate you to reach new heights. If you want to lose weight, add muscle or just tone up then all it really takes from you is that decision to commit yourself to the cause. Leave the rest to me. If you want to release your potential and are willing to work hard then I look forward to seeing you on the gym floor. Let me help guide you on your fitness journey to the new, improved you.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss

Qualifications

Level 2 Fitness Instructor

Level 3 Personal Training

Spin Instructor

Nutrition Coach (adviser)