As an Ex-professional footballer and now semi-professional footballer, fitness is part of my personal life style. Its with my own experience and career of keeping people fit and healthy which will bring you your desired results.
One key component to my training is strength & conditioning: which is a structured program tailored to improve your body by losing body fat and defining muscle at the same time.
Nutrition- My qualified knowledge of nutrition is also a benefit I bring to the sessions. Giving you a personal meal plan program made to fit your needs to balance your health and maximize your results.
I'm a firm believer that fitness is a lifestyle and it's my goal to guide you and apply these changes with you to improve your overall lifestyle in a healthy manageable way.
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Sport specific training
- Strength and conditioning
- Weight loss
Level 3- Personal Trainer
Level 4 - ( studying strength and conditioning ) Qualified nutritionist