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Dayne Wilson

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Dayne Wilson

I started my fitness journey whilst studying sport at a young age. I have been and will continue to be infatuated by human anatomy and the physical working of such.

I have in recent years delved into learning more about human biology with a focus on functional fitness and biomechanics. I look to include this in my planning and training for others to make the session as productive as possible.

If your goal is to gain muscle mass, to cut down body fat or to just feel good and get fitter, I will work with you to make sure we can reach your goals and more.

Specialist Areas

  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Sport specific training
  • Strength and conditioning

Qualifications

  • Fascial Movement Taping
  • Stick Mobility
  • Level 3 Personal Trainer