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Daz Bokhari

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Daz Bokhari

As a senior member of the team and with over 15 years' experience as a Personal Trainer I believe in a personalised approach to achieving optimal holistic wellbeing through expert and science led Personal Training. With a background in Body-Building, Strength and Conditioning and Pilates, the training service I deliver is not only geared at improving your health and fitness but also making you better prepared physically and mentally to tackle the realities of modern life. I want to ensure that your body moves and works the way nature intended it to, in balance, via intelligent, bespoke programme design and exercise application. To this end, I listen to and work closely with each of my clients pushing and developing their physical prowess in a sustainable, functional and enjoyable manner.

I'm also a strong believer in the power of good nutrition and lifestyle and help my clients to gradually adopt healthier patterns whilst providing assistance and guidance along their fitness journey. Out of sight doesn't mean out of mind and I actively encourage clients to stay focused on their goals outside the gym.

Loving what I do and internalising and living the concept of lifelong learning my mission is to bring about positive changes in the physical health and wellbeing of each of my clients. I can guarantee once seemingly insurmountable goals can be realised and that a better quality of life can be achieved with a little guidance and the right motivation!

Client testimonials

Claire: "Daz designs sessions that deliver results, while keeping me engaged and motivated. I'd highly recommend him as a trainer."

Rob: "I've worked with Daz a number of times over the last three years and it’s fair to say that I've never been stronger, trimmer or as ripped than during my time with him."

Roshenac: "Torture has never felt better!"

Facebook   https://www.facebook.com/bokafit

Instagram  https://www.instagram.com/bokadfitness

Specialist Areas

  • Bespoke plan
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Pre and post natal
  • Strength and conditioning

Qualifications

  • MSc Sports Management
  • REPS Level 4 – Advanced Personal Trainer
  • Low Back Pain Specialist
  • GP Exercise Referral Specialist
  • Dynamic Reformer Pilates Teacher
  • Indoor Cycling Instructor
  • Diploma in Sports/Remedial massage
  • PTA Assessor