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Derek Jeffs

I’ve experienced being unfit for most of my life, and I have since turned that around. Using my own personal experiences and knowledge, my goal is to help you achieve your goals, whatever they may be, by giving you the tools you need to do so, and also to educate you along the way. Using a wide range of methods, we will get you results in the safest, healthiest and most sustainable way possible, so that we make permanent changes to your mind, body and health.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss

Qualifications

Level 2 Fitness Instructor
Level 3 Personal Training
Nutrition - Sports & Exercise