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Donna  Fong

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Donna Fong

Starting from a young age, I have always had a passion for sports and fitness, however it was only when receiving physio for a major operation due to a curvature of the spine (Scoliosis) that I began to really develop a solid interest in fitness and health. I started to self-study and found out quickly traditional forms of cardio-vascular exercise was not always the optimum form of body composition. This is where my interest in resistance training and HIIT started to grow.

To expand on my knowledge, I enrolled on a sports & fitness course at college to further learn more theory and practiced these among my peers and friends. The gym has always been a place where I believe you can learn a lot about yourself, whether it be surpassing your own expectations or finding your physical and mental limits and improve on these.

Please don’t hesitate to contact me for a free consultation and see if I can be of any help with your fitness goals.

With hard work and dedication, I believe that you can achieve your goal and I can help you along the way. If you believe, you can achieve!

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Gym Instructor