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Hi, I’m Douglas and I will push you to get results that will change your life.
Five years ago, I saw a photo of myself and I thought “who is that!” That photo shocked me into action, and I decided it was time to lose weight and get fit. Initially, I was too embarrassed to go to a gym and found a Personal Trainer who could train me in their studio.
He supported me through the initial self-doubt and pushed me further than I could have gone alone.
About a year later, I’d lost 1.5 stones in weight and gained enough confidence to go to a commercial gym...this one!
Everyone in life has some curve balls thrown at them, but exercise can help you get through it all. It can give you more confidence, make you more resilient, and literally change your life. This is your time to make the change.
So, take the first steps and book with me now for your free consultation.
If you are committed to making a change, then I will work with you to develop a new exercise and nutrition programme that fits in with your lifestyle and gets you the results you want.
It’s time to invest in yourself and your future, I look forward to sharing the journey with you.
- Bespoke plan
- Body fat reduction
- Muscle tone and development
- Weight loss
- Level 3 Personal Trainer
- Level 2 Fitness Instructor
- Emergency Aid at Work