Hi, my name is Eamon and I'm one of the Personal Trainers here at Derry Londonderry.
I've been Personal Training for over two years now and have competed at National level in fitness with my own training.
I'm also competing again later this year. From this I've gained extensive knowledge of pre-contest prep, diet and supplementation.
I specialise in being able to individualise and design specific training and nutritional plans ensuring all of my clients achieve their goals - and more - in the desired time frame.
During sessions you're guaranteed not only to achieve results and increase confidence in the gym environment but also have fun.
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Postural correction
- Weight loss
- Level 3 Advanced Personal Trainer
- Sports Nutrition Level 2 & 3
- Cycle, Kettlebells, Pump, Circuit qualified Instructor