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I've always been passionate about fitness winning medallions for gymnastics, sprints and hurdles and participating in ballet, tap and swimming.
But college life took over and I stopped training and the weight began to pile on. So I've experienced the low feeling you get when your clothes feel tighter and you start feeling unmotivated to exercise.
Working as a Personal Trainer has allowed me to help people achieve their goals from weight loss and toning to training for events such as marathons.
My clients' positive results have spurred me on to gain more qualifications so I can help people further. My recent Insanity Instructor qualification has opened up a whole new exciting way of training.
I'm excited to help you achieve the best possible results. I'm a very approachable, reliable person and I'm happy to help you in any way I can.
So if you see me around the gym come and say hi.
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Strength and conditioning
- Active IQ Level 3 Personal Trainer,
- Active IQ Level 2 Fitness Instructor,
- Level 1 Gymnastics Coach,
- Spinning Instructor,
- Food Intolerance Qualification,
- TRX Suspension Training,
- INSANITY instructor,
- First Aid at Work.