Hi! My name is Emily, I am based in Nottingham.
I have worked in the fitness industry for 4 years as a Personal Trainer and online coach but started my fitness journey almost 10 years ago. I love to further my knowledge and how I can help and support my clients more, I am currently studying Psychology with counseling degree at university .
I started because I was unhappy in my own skin, lacked confidence, struggled with anxiety and depression and desperately wanted to make the change, since then I have never looked back. I have been through everything from general training, photoshoot and competition preps. I now help and guide my clients to achieve their own goals, changing mindset and supporting them on their journey.
I specialise in helping you to achieve the results you want, regardless of your lifestyle and commitments, changing your mindset and building confidence and supporting you through any challenges along the way that you may face such as, healthy food relationship and mental health techniques. We create together a healthy and balanced lifestyle that can last a lifetime, EMPOWERING YOU!
If you're interested in starting to work with me, book a free consultation today!
- Body confidence
- Muscle tone and development
- Nutritional guidance
- Weight loss
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 2 Mental Health