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Emma Griffiths

Hello, I’m Emma and here’s a little bit about myself. As a child I was a swimmer, competing at national level and aiming for the 2000 Olympics. Despite this great start I still found myself heavily overweight after having my children. At my heaviest I was 14 stone, I looked down at the rolls and thought back to my swimmer’s body and felt ashamed, so I decided enough was enough!

I started my mission in 2013 and kicked off over four stone within that year (I hate the word lost, as I don’t plan to find it again) and became addicted to all things fitness. I have since taken up kickboxing and Brazilian Jiu Jitsu, have cycled 100-mile sportives, ran half marathons and love heavy lifting.

I believe that if I can do it then so can you! I became a Personal Trainer to inspire and help others with their fitness and weight loss goals. If you feel that you need some help and motivation to reach your goals then please get in touch for a free consultation, where I can offer you a Personal Training package to suit your needs.

For those that do not need a Personal Trainer, I am also a qualified massage and sports therapist, I offer a range of treatments and can come to you in the comfort of your own home.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Postural correction


  • BSC Sports Therapy and Rehabilitation
  • FDSC Sports Therapy and Rehabilitation
  • Level 5 Massage Therapy
  • Level 3 Personal Training
  • Level 2 Fitness Instructor
  • Gym Based Boxing
  • Studio Cycling
  • Metabolic Resistance Conditioning Training
  • Advanced Nutrition Strategies
  • Kettlebell Training