Achieving the body you want - whether you want to lose weight, build muscle or improve health - requires a holistic approach incorporating nutrition, training, rest and the right supportive environment.
Using my up-to-date knowledge, qualifications and vast experience, I help my clients build sustainable habits to achieve their goals and maintain the body they want.
What really sets me apart, however, is my passion for all things fitness and nutrition related. My enthusiasm and encouragement together with a specifically tailored programme, incorporating exercise, nutrition and other considerations such as hormonal balance and metabolism, will help keep you motivated so you can stay the course to achieve and even exceed your goals and expectations.
When you train with me, not only will you get fitter, stronger and healthier...you'll enjoy the process too.
- Body confidence
- Body fat reduction
- Functional specialist
- Nutritional guidance
- Strength and conditioning
- Weight loss
- Sport Science Degree BSc
- Personal Trainer EQF Level 4
- TRX suspension training
- ViPR instructor
- Kettlebell instructor
- Poliquin Performance Specialist Level 1
- ICANS - Nutritional Medicine Profiler