By using this site, you agree with our use of cookies. Find out more.

Skip to main content
Gail  Abbey

Contact

Log in to view contact details

Gail Abbey

I love to help!

Are you struggling with the external stresses of life?, Are you recovering from an illness or injury?, Do you need help pursuing your weight loss goals? 

As a career mum of four I understand how hard it is to balance a healthy lifestyle. 

During over 17 years of Personal Training experience. 

My clients have achieved:

  • Weight loss goals of 7 stones and under
  • Post op rehab/ injury prevention
  • Beginner Marathon/ Running Training
  • Strength Training Confidence
  • Lifestyle Balance
  • Physical Challenges i.e. Inca Trails, Charity events. 

With my support I will help you to gain confidence, knowledge and provide easy to follow effective strength and flexibility programmes that create the quickest results.

As you can see I am devoted to helping you achieve over and above your healthy lifestyle and body goals. 

You just have to take the first step to change and contact me for a chat. 

Specialist Areas

  • Injury prevention and rehabilitation
  • Strength and conditioning
  • Weight loss

Qualifications

 

Level 3 Personal Trainer 

Health and Fitness Dip.

Nutrition and Weight Management

Yoga

Stress Management