I love to help!
Are you struggling with the external stresses of life?, Are you recovering from an illness or injury?, Do you need help pursuing your weight loss goals?
As a career mum of four I understand how hard it is to balance a healthy lifestyle.
During over 17 years of Personal Training experience.
My clients have achieved:
- Weight loss goals of 7 stones and under
- Post op rehab/ injury prevention
- Beginner Marathon/ Running Training
- Strength Training Confidence
- Lifestyle Balance
- Physical Challenges i.e. Inca Trails, Charity events.
With my support I will help you to gain confidence, knowledge and provide easy to follow effective strength and flexibility programmes that create the quickest results.
As you can see I am devoted to helping you achieve over and above your healthy lifestyle and body goals.
You just have to take the first step to change and contact me for a chat.
- Injury prevention and rehabilitation
- Strength and conditioning
- Weight loss
Level 3 Personal Trainer
Health and Fitness Dip.
Nutrition and Weight Management