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Gareth Courtney

Hey, I'm Gareth and fitness and health has always been a part of my life throughout school into my adult life. I've always been focused on sports, fitness, health and exercise through physically working out and lifestyle choices. Everyone's ambitions are different, however with my wide range of knowledge through different training systems and variation of exercises I can help each and every one of you achieve the goals you desire!

My main interest is helping people improve their natural strength through 'functional training' as this benefits you on a daily basis by using your entire body. You all use it, you just don’t know it! All my programmes are personalised and tailored to each and every individual person along with monitored and regular fitness tests, nutritional advice and enjoyable exercises that will allow you to reach your goals quicker than you could imagine! I'm a firm believer that exercise should be fun and exciting to keep you motivated - otherwise you won’t succeed.

I'm here to motivate you, encourage you, support and guide you to achieve the goals you deserve! Your goals will become my goals and together we will have you looking and feeling better than before. So what are you waiting for? Let's get training today!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Level 2 - Working with Communities for Active Health Lifestyle
  • Circuits Instructor
  • Kettlebell Instructor
  • Nutritional Advisor for Health and Fitness
  • REP's Registered