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As a PT my focus is always on the needs of my clients and also their personal goals.
You are an individual and therefore it is my job to ensure that together we develop a realistic programme, that provides the framework in order to provide, focus, motivation realistic fitness goals and the tools to monitor your progress.
As an exercise referral instructor, I work with the following medical conditions (type 1 & 2) high cholesterol, asthma, COPD, obesity, osteoarthritis, rheumatoid arthritis, osteoporosis and stress-related illnesses.
- Bespoke plan
- Body confidence
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Level 3 Exercise Referral Instructor
- Level 3 Personal Trainer
- Level 2 Gym Instructor