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Sick and tired of starting your fitness journey over and over again? You were once doing great! You worked out most days. Your clothes were fitting better. Your diet improved and you were really enjoying your workouts! Being fit felt amazing. And then it happened! A cheat meal turned into a couple cheat weekends? Perhaps a holiday or injury altogether saw you missing out on weeks of training. Whatever the reason for your extended hiatus. You’ve got what it takes to win and stick at it this time. I’ll be the reason why you’ll enjoy your workouts once again and succeed in your transformation journey.
I hold a Business degree, Sports Science National Diploma, as well as Level 3 Personal Training certification. Alongside this, I have maintained an active sports background through mixed martial arts training, powerlifting and eight years bodybuilding.
I possess the knowledge and skills necessary to recognise the risks associated with injury and implement an appropriate plan that's tailored to your needs. This involves designing, implementation and interpretation of pre-participation screening, to identify potential predisposing factors to musculoskeletal injury and health-related disorders. Whether it is rehabilitation or Personal Training, I take an active approach that works for you.
This means that your fitness journey is driven by you so that you become independent of me! Not only will we have fun but you will reach a higher level of performance achieved through a clinically reasoned approach, I will treat, strengthen and condition any biological dysfunctions within the kinetic chain. In a world where we find everybody including our friends and family are critics, you will be able to say when you catch a glimpse of yourself in the mirror “I love what I see”.
- Body fat reduction
- Nutritional guidance
- Strength and conditioning
- Weight loss
- Active IQ Level 3 Personal Trainer
- Active IQ Level 2 Fitness Instructor
- Sports Science National Diploma
- Business Management Degree 2:1