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Hayden South

The human body has always fascinated me as there are endless things to learn about it. Working as a pt allows me to explore this everyday and always broaden my knowledge. You as my client may be going through your own challenges, however you offer me a new challenge to learn and adapt to offer the best service possible!

Getting in the gym and staying healthy is such a vital thing, now more than ever. It’s incredible how such little changes in your day to day life can have such a bit impact on your health. My role as a PT is to guide and educate on these positive life changes and ensure your getting the best out of your body.

If your ready to make a positive change to your body through fitness and nutrition, then I can’t wait to hear from you!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Sport specific training
  • Strength and conditioning


Level 3 Personal Trainer

Level 2 fitness instructor