TRAIN HARD, LIVE BETTER
Hey! My name is Helen, and I’m a qualified trainer, with extra qualifications specialising in women’s, youth and senior health, corrective exercise, behavior change therapy as well as a trained professional dancer.
In the past, my goal was to become a professional dancer, however due to an injury that resulted in surgery, my career path was halted. Nonetheless, my interest was peaked during recovery when learning how much a difference a good trainer can make in helping you to become the best person you can be.
My training has given me a unique perspective to make the body lean, flexible and strong. I use interval training, strengthening, and nutrition to help you reach your goals.
Something I believe is no matter how much you change and train your body, the brain is also a muscle that needs to be trained; not to just adhere to the programme, but to also learn to be happy within yourself.
- Body confidence
- Body fat reduction
- Injury prevention and rehabilitation
- Nutritional guidance
- Special populations
- Strength and conditioning
- Weight loss
- Level 3 Personal Trainer
- Level 2 Fitness Instructor
- Corrective Exercise Specialist
-Level 6 Diploma in Professional Dance