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Helen Hadley

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Helen Hadley

TRAIN HARD, LIVE BETTER

 

Hey! My name is Helen, and I’m a qualified trainer, with extra qualifications specialising in women’s, youth and senior health, corrective exercise, behavior change therapy as well as a trained professional dancer.

In the past, my goal was to become a professional dancer, however due to an injury that resulted in surgery, my career path was halted. Nonetheless, my interest was peaked during recovery when learning how much a difference a good trainer can make in helping you to become the best person you can be.

My training has given me a unique perspective to make the body lean, flexible and strong. I use interval training, strengthening, and nutrition to help you reach your goals.

Something I believe is no matter how much you change and train your body, the brain is also a muscle that needs to be trained; not to just adhere to the programme, but to also learn to be happy within yourself.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Nutritional guidance
  • Special populations
  • Strength and conditioning
  • Weight loss

Qualifications

- Level 3 Personal Trainer

- Level 2 Fitness Instructor

- Corrective Exercise Specialist 

-Level 6 Diploma in Professional Dance