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Helen Mcmahon

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Helen Mcmahon

Hello,

I’m Helen and I’m here because I want to help you be the best version of you.

As a professionally trained dancer I have always had a passion for health, fitness and understanding of how the body works. Throughout my years of intensive dance training I have learnt the importance of balance, consistency and a positive mindset to achieve your aspirations.

I will support and guide you to help you achieve your goals whether that be weight loss, strength gains, muscle definition, flexibility or to improve your general fitness levels.

I specialise, but definitely not exclusively, in training females. My own experiences and knowledge of being a woman and knowing the pressures that we face in everyday life will aid to educate women to be strong, powerful and confident in their own skin.

I intend to pass my knowledge and understandings onto my clients and work together as a team to not only reach, but surpass those goals. With my unique and enjoyable training programmes specifically tailored to you as well as nutritional guidance and advice, I will help you transform and together we will find that inner confidence that we all crave.

So grab my card off that shelf or give me a shout and start that journey with me today!

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Weight loss

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • First Aid at Work