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I've been a Personal Trainer and group exercise coach for more than 14 years. I've trained and coached people of all ages and all fitness levels.
To start with I'll run fitness tests and assess your posture. This will help us develop the most appropriate exercise programme for you that is logical, realistic and achievable within the framework of your fitness level, genetics, time frame, and goal.
Changing the shape of your body requires determination. Taking on Personal Training with me shows you're committed to change. It shows an investment in your health and fitness. So with this I take your investment seriously prescribing you an exercise programme.
I'm also currently studying for a degree in sports and fitness so ask if you want to know more about what the course entails.
- Body fat reduction
- Nutritional guidance
- Strength and conditioning
- CYQ Level 2 Fitness Instructor (gym)
- CYQ Level 3 Diploma in Personal Training
- Level 3 instructor in Exercise Referral for Specific Controlled Conditions
- Award in Personal Training Outdoors (boot camp)
- Award in Teaching Group Indoor Cycling (spinning)
- Qualified Boxercise/Kickboxercise Instructor
- Pre & Post Natal level 3