I have been in the fitness industry for over 5 years, helping different range of people, whether your goal is to lose body fat, build muscle & get stronger, or feeling confident in your body, HS Fitness will take you there.
Growing up as a skinny kid, I know what is it to have low self confidence, and not liking the way I looked, buying clothes and realizing they don't fit well on me, and that left me with big frustration, and impacted other areas of my life.
SO I started going to the gym, but I didn't know where to start, I invested a lot of time and effort into learning about training, nutrition, sleep and recovery, I improved my skills and knowledge, and educating myself , I took training seriously and committed, over the months/ years I started seeing results, training gave me a goal to work towards, my confidence went up, and that directly impacted, the way I carry myself, my career and relationships.
I started helping friends and family, I knew it is the thing I wanted to do, I am always taking on different courses and hiring mentors to keep improving my skills and expertise as a coach, and to make sure I deliver the best service and experience to my clients. This is why I AM here today, my purpose is to help people who feel similar to how I felt, not very confident in themselves and their bodies, I will help you achieve your goals and exceed your true potential.
If you would like to start changing your life, get in touch today and let's get to work.
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Weight loss
Level 2 Gym Instructing
Level 2 Nutrition
Level 3 Personal Training