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Isaac Frimston

I’m an ex-Great British gymnast who trained in the sport for 8 years, competing internationally and nationally for a few years as well. I was always very lean after doing gymnastics but since I gave up in 2016, I lost a lot of muscle mass and size and became skinny.

I found my passion in weight training and gained over 10kg in lean muscle. It was a long process because I had no trainer, but I want to be the person who wasn’t there for me when I wanted to make a change to my body.

I’m currently in the best shape I have ever been in and want to help others reach their fitness goals as well as maintain a good level of health and fitness.

Feel free to approach me in the gym if you see me and contact me via mobile, email or Instagram.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Sport specific training
  • Strength and conditioning
  • Weight loss


Level 2 Gym instructor 

Level 3 Personal Training