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“Without motivation, you can forget about success. In fact, motivation and hard work are crucial elements to achieving your dreams -- they're what push you towards the top and help you stand out from the rest.“
I'm quite direct and honest with people and my Personal Training approach is the same. I will give you honest answers to all of your questions and I will be direct with you about how you can achieve your fitness and diet goals.
I like to motivate and inspire people by being an example to them. You will often see me on the gym floor doing what I'm coaching you. I will also get the time to know you, to learn about your fears and passions, about your strength and weaknesses, about who you are as individual and what inspires you. I take all of that and add all my knowledge and experience in fitness, dieting and nutrition to achieve maximum results and get you beyond what you believe is possible.
I have been involved in the fitness industry for the last 20 years. I have a qualification in Food technology, a four year course in which I acquired knowledge in Biochemistry, Nutrition and Cookery. I have worked for a Nutritional Supplement Company for two years and have gained vast knowledge in Sports Supplements and a variety of Food Supplements. I have been qualified as a Personal Trainer since 2010.
Meet on the gym floor and ask me any question.
You can book a 30 minutes taster training session and 30 minutes free induction.
You can call/text me, send an email or message me on Facebook.
"In the end, it is important to remember that we cannot become what we need to be by remaining what we are." Max De Pree
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Active IQ Level 3 Personal Trainer