Trained by JC

I started going to the gym 4 years ago to improve my performance in ice hockey and the way I looked. I started very on and off with barely a plan in place.

 Working and studying at university and trying to fit in the gym when I could. I was barely getting results.

Why? Discipline and consistency. To change my life, I had to develop better habits and become more consistent with my nutrition and training, but I did this without cutting out the things that I enjoyed.

Join my team and I will teach you the habits and knowledge to become the strongest and most confident version of yourself while still being able to enjoy your life.