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Jake Benson

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Jake Benson

Hi, I’m Jake.

I have been a qualified Personal Trainer for nine years now. My areas of expertise are strength training, fat loss and specific event performance training.

I have been educated by one of the leading strength coaches in the world, the Australian Strength Coach, to become an ASC Certified Level 2 Strength Coach. With the correct strength programming and nutritional plan I was able to hit 210kg Deadlift; all whilst training for the Paris 2017 Marathon which I completed in 3.33. I love setting myself new challenges which go against my usual routine. Over the last five years I have completed marathons in London, Paris, New York and Manchester. I have also completed two Triathlons. My proudest and most demanding achievement would definitely be completing the Nice 2018 Ironman in under 14 hours.

I have studied Nutrition to an Advanced level so I’m able to provide my clients with a simple and easy to follow nutritional plan which compliments their training programme and goal.

My motive as a Personal Trainer is to support my clients to reach their own individual goals, regardless of what they are. I have learnt that with a positive mindset, enthusiasm and determination; anything can be accomplished.

If you’re interested in getting started, please don’t hesitate to get in touch to book in for your free 30 minute consultation.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistant motivation
  • Sport specific training
  • Strength and conditioning
  • Weight loss
  • Boxing

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • Level 3 Advanced Nutritional Advisor 
  • Level 2 ASC Strength Coach
  • Bootcamp Instructor
  • Boxercise
  • Circuits
  • Spin
  • Event Training