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Hello! My name is James and I am a Trainer here at PureGym in Thornbury. I have over 10 years' experience developing and delivering physical activity, healthy lifestyle and sports programmes in communities, teaching Physical Education in primary and secondary schools, coaching various sporting teams and designing and delivering weight management and nutrition intervention programmes for overweight and obese children and families across the country.
I am passionate about sports, physical fitness and helping others, I want to inspire people and say "because of you, I didn't give up". I am understanding of the complex barriers people face to maintain a healthy lifestyle and keeping fit and therefore, I can support you overcome your barriers and help you achieve all of your health-related goals, whether that be - get fit, strong, look and feel good, maintain results or manage weight.
My hours of business are:
Monday: 5.00am to 11.30am - 2.00pm to 4.00pm
Tuesday: 5.00am to 2.00pm - 6.30pm to 10.00pm
Wednesday: : 5.00am to 11.30am - 2.00pm to 10.00pm
Thursday: 11.00am to 2.00pm - 4.00pm to 10.00pm
Friday: 5.00am to 2.00pm
Approach me for a friendly chat or just to introduce yourself or feel free to take a business card and contact me.
I look forward to speaking with you soon!
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Sport specific training
- Strength and conditioning
- Weight loss
- Pure Lifestyle Specialist
- Bachelor of Science Degree in Sport
- LV4 Strength and Conditioning Coach
- LV3 Personal Trainer
- LV3 Diploma in Nutrition
- LV3 Qualification Assessor
- LV2 Gym Instructor
- Delivering Personal Training Qualifications and PT mentor - If you're interested in becoming a qualified exercise instructor or Personal Trainer - Contact me