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James Stiles

As well as being your Personal Trainer, I aim to help educate along the way to ensure you get healthy, sustainable results.

Alongside being a PT I enjoy strength training, playing rugby and climbing. Strength training has helped my overall wellbeing over the last few years since I broke my leg in an accident, and I now value the importance of exercise for mental health, as well as for physical health.

I’m here to help you achieve your goals by providing tailored plans, 24/7 support and understanding your motivations for training.

Come see me on the floor or take a business card and I’ll be happy to help you get started!

 

Specialist Areas

  • Functional specialist
  • Sport specific training
  • Strength and conditioning

Qualifications

  • PgDip Sports Coaching
  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor