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James Stiles

I aim to help educate along the way to ensure you get healthy, sustainable results.

Alongside being a PT I enjoy strength training, playing rugby, currently playing for Oakdale RFC and Wales Deaf Rugby . Strength training has helped my overall wellbeing over the last few years since I broke my leg in an accident, and I now value the importance of exercise for mental health, as well as for physical health.

I am passionate about helping people with injuries get back to full fitness  as I know how tough it can be, I have experience helping people with various injuries and barriers to exercise get back to full fitness. I will also be starting a Physiotherapy degree in September along side Personal Training!

Come see me on the floor or take a business card and we can get you booked in!

Specialist Areas

  • Functional specialist
  • Sport specific training
  • Strength and conditioning


  • PgDip Sports Coaching
  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor