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Hey! My name's James.
I recently went on a weight loss journey in 2017 losing 95 pounds (43 kilograms) it changed my life in so many ways I grew in knowledge and confidence. I know how fitness can change your life physically, mentally and emotionally. I want to be able to help support and guide you through your own fitness journey. I can teach you how to make fitness a lifestyle that you can sustain and enjoy life to the fullest without spending hours and hours in the gym.
I've been involved in sports and fitness Growing up playing rugby for North Wales and the Midlands regional team so I have vast experience ranging from rugby development, fat loss and strength training.
My specialist areas are in weight loss, weight management, strength training, hypertrophy training and nutrition (flexible dieting).
Being inspired by fitness I want to help you to become the best version of yourself. Feel free to contact me or approach me on the gym floor.
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
- Nasm Level 3 Personal Trainer
- Nasm Level 2 Fitness Instructor
- First Aid