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James Sylvester

Hi, my name is James and I am a fully qualified Personal Trainer and Chartered Physiotherapist. Wherever I can use my knowledge and understanding to help you reach your goal...I will.

I enjoy finding out the reasons why previous attempts at your gym goals did not work or have not worked as well as you may have liked - and just love people in general.

If you find me not smiling just give me a poke!

Specialist Areas

  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Postural correction
  • Weight loss


  • Certified Physiotherapist
  • Level 3 Personal Trainer