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Jamie Adams


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Jamie Adams

E.D.C – three simple letters that when used individually don’t mean much but when put together change everything.

Many Personal Trainers help clients for the hours they are paid for, offering a small range of set programmes, no matter the individual needs of each client. 

That’s not how we do things.

What I and the team at EDC Lifestyle do, goes above and beyond that because – let’s face it – our personal struggles don’t just happen three hours a week!

For the last nine years I have helped people reach their goals, no matter how big or small. If it's important to you then it's important to us. From weight loss, muscle building, mindset, elite athlete levels of fitness, boxing, movement and mobility to nutrition, we like to have all bases covered.

If you need that extra personal touch don't hesitate to take our number and give us a call to see how we can start getting you to become a happier you.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Pre and post natal
  • Sport specific training
  • Strength and conditioning
  • Weight loss
  • Boxing


  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Kettlebells Qualified Level 3
  • Circuits Qualified Level 3

Specialist areas

  • Boxing
  • 8 Week Transformations