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Jamie Lissenburg

Are you a busy parent? Do you find it hard to make time for your fitness goals?

You are not alone, I have two children myself and know how hard it can be to juggle family life, a job and try to fit in a session or two in the gym each week.

Fitness doesn’t have to be all or nothing! You don’t have to spend hours in the gym or restrict your food choices to get results. I will help you slowly introduce small habits that will help change your life, not just for the short term, but for life.

I want to empower you to be stronger, fitter and healthier. I want to educate you so that you don’t need a coach forever! Let me show you how easy it can be, to make your goals fit around your lifestyle and not the other way round!

I will work with you to develop a plan that allows you to eat with your family, train smart and not spend hours in the gym. Become the fit, healthy person that you want to be. Not just for yourself but for your family too.

Want to elevate your fitness to a whole new level? Get in touch and let’s book in your free consultation and taster session today!!

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Strength and conditioning
  • Weight loss


Level 2 Fitness Trainer

Level 3 Personal Trainer