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Jason Gilding

Hi, my name is Jason and I believe in living life to the fullest. Having a healthy body and mind allows you to do this.

I started out playing sport at an early age and had basketball trials for England age 14. Since then I’ve continued to push my limits, running Manchester marathon last year and training many people to take on and complete physical events like Tough Mudder.

If you're looking to lose weight, get stronger or improve your overall fitness you're going to need to challenge yourself.

Any questions you have about training, nutritional advice or direction on your journey of change to reach your full potential, I’m more than happy to help.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Weight loss


  • Level Two Gym Instructor
  • Level Three Personal Trainer