Skip to main content

Jason Timms

In 2018 I started T12, with the mission to help people across the UK to become stronger, healthier and more knowledgeable about nutrition. I'm on a mission to make your body the sexiest outfit you own.

My 24 years of fitness and nutrition experience will be completely at your disposal. I was a fitness instructor in the Armed Forces for over 10 years, so you know i'm going to keep you on track to reach your goals. 

I am a specialist in nutrition for weight management and sports performance. I will design you a bespoke 8 or 12 week fitness and nutrition plan, perfectly tailored to your goals.

So whether you're recovering from surgery, desperate to lose weight or getting ready to qualify for team GB I can help you.


Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Weight loss
  • Boxing


10 years Fitness Instructor in the Armed Forces

10 years Personal Training Civilians

Gym Instructor Level 2

Adv Personal Trainer 

Kettle Bell Training

Medicine Ball Training

Core Stability

Nutrition Weight Management

Nutrition Physical Performance

Ricky Hatton Academy Boxing for Fitness