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Jay Mahida

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Jay Mahida

Hello, my name is Jay.

I am fitness-driven with the passion to help you succeed. For me, this is more than just a job. I understand the decisions you make throughout the day will affect your goals and performance and some days may be better than others; therefore,

"I don’t expect perfection, but commitment I desire."

I care about my clients and I will be dedicated to you both in and out of our training sessions, you will be free to message, email, talk to me whenever you feel, because I understand your goals are not achieved an hour a week.

It doesn't have to be hard; I promise to design efficient, fun and motivating exercise sessions with the knowledge I attained from my Sports Science degree and experience from being six years in this industry.

I’ll always push you, but never beyond your capabilities, and you are capable of more than you know.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 2 Fitness Coach 
  • Level 3 Personal Trainer
  • Diploma in Sport and Exercise Science
  • Emergency First Aid Qualified